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Oct 24, 2008

Power-packed Shake

Power-packed Shake

Presenting another healthy milkshake from my kitchen laboratory that is not only healthy but also super delicious. Enjoy this shake with your breakfast. 


Ingredients: (Yields 4 servings)
  • ¼ cup Broccoli Florets
  • 1 Banana
  • ¼ cup Mango Juice
  • 2 cups Milk (Low-Fat or Non-Fat)
  • 1 Tomato
  • 1 tbsp Honey
  • 5 pitted dates
Method:
  1. Just add all the ingredients to the blender and blend into a smooth shake. 
  2. Filter the contents to remove excess pulp and pour into individual glasses.
  3. Don’t forget to enjoy this guilt-free milk shake with your delicious breakfast!

Power-packed Shake

Browse through my recipe index for more beverage ideas! 

This is my contribution to Divya’s “Diet Foods” event.

33 comments:

Sia said... [Reply]

sounds interesting but i am bit hesitant to use broccoli in drinks. does it have overpowering taste?

rekhas kitchen said... [Reply]

wow it's realy a power packed one dear nice entry

sowmya said... [Reply]

addition of brocoli sounds interesting..loved the name you have given..

jayasree said... [Reply]

Liked the fruit veggie combo in the drink. Its indeed power packed.

Lavi said... [Reply]

with dates..it is really power packed uma..

LG said... [Reply]

interesting Shake with Broccoli, banana and mango

srikars kitchen said... [Reply]

fantastic creative idea Uma.. looks nice .. addong broccoli great ..

Priya said... [Reply]

Fabulous Shake...adding broccoli wat a amazing idea..looks yummy Uma..

G.Pavani said... [Reply]

Uma dear,thank u very much for sweet comments...
powder packer sounds new to me...but it looks delicious and yummy

Nidhi said... [Reply]

Am yet to get down to using brocolli, Combo of banana with it is really new to me. Seems like a good combination.

kamala said... [Reply]

Adding brocolli in the shake is new to me..Healthy shake..Uma

RAKS KITCHEN said... [Reply]

I know soups with brocolli,but this is very new!
Happy Diwali to you!

Happy cook said... [Reply]

Wow this is one of the most healthiest drink i have ever seen.

Laavanya said... [Reply]

Amazing and the broccoli taste is not discernible in the juice at all?

anudivya said... [Reply]

I love this! Great for breakfast I think.

Sangeeth said... [Reply]

really power packed and super sexy glass uma...lovely...

karuna said... [Reply]

wowow, that is an intresting combination of fruits and veggies. really power packed.

Rosie said... [Reply]

This is one very healthy drink Uma and I just adore that glass so elegant.

Rosie x

Divya Vikram said... [Reply]

Broccoli n dates seems a nice addition..

DEESHA said... [Reply]

yummy .. nice drink .. very new N innovative

Usha said... [Reply]

Using broccoli in this type of a drink is very unique...sounds really power packed...

Sireesha said... [Reply]

Adding brocolli in the shake is new to me.Really it is power packed loks scrumptious....

Mahimaa's kitchen said... [Reply]

Anything healthy, I am ready to try it.. will try this one.

Sujatha said... [Reply]

This is indeed power packed, Uma! All healthy ingredients and done so simple.. good one..

Happy deepavali to you and your family, Uma!

meeso said... [Reply]

That is one healthy shake!

Uma said... [Reply]

Thank you all for your sweet comments. Happy Diwali to you all too!
Sia & Laavanya: No, broccoli didn't dominate the taste of this shake. Nobody noticed that I added broccoli in it. Of course you can see little green specks of Broccoli here and there!

Priya said... [Reply]

Uma Happy diwali too..

pls collect hardblogger award from my blog .. u deserve it...

http://priyaeasyntastyrecipes.blogspot.com/2008/10/hard-working-food-blogger-award.html

G.Pavani said... [Reply]

Hi uma dear,Thanks a lot for ur wishes....Wishing u and ur family happy deepavali

sra said... [Reply]

ohmigod, ohmigod, broccoli and mango and milk? but i'll take your word for it!

Siri said... [Reply]

very interesting ingredients Uma..:) looks yummmy.

hugs,
Siri

sowmya said... [Reply]

Happy diwali..

Daily Meals said... [Reply]

Wow! The shake really looks power-packed with veggies and fruits...
Happy Deepavali Uma!

Adlak's tiny world said... [Reply]

really power packed Uma. that too veg and fruits combo is very diff and nice one. Good n helathy experiment from yr kitchen lab.

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Thanks for dropping by! Your comments and suggestions are most welcome. Hope to see you again! -Uma

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