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Oct 2, 2008

Banana - Pomegranate Shake

Banana - Pomegranate Shake
Yummy and healthy combo of banana and pomegranate

This shake is the delicious milkshake, as certified my family. We all know the goodness of pomegranate, banana, milk and honey, don’t we? Any ways, let me educate you on the nutritional values of all these ingredients (even if you feel bored, he he!)


Pomegranate: Good source of fiber and Vitamin C.

Banana: Good source of energy and potassium. So it is highly recommended for patients suffering from high blood pressure. These are very useful in treating intestinal disorders like diarrhea and in constipation too.

Milk: Good source of Calcium and Vitamin C.

Honey: Contains so many nutrients and very useful for good digestion. And contains less calories when compared to sugar. 

Now let's see the recipe:


Ingredients:
  • 2 cups Pomegranate Seeds
  • 2 ripe Bananas
  • 2 cups Milk (I used 2% milkfat)
  • 2 tbsp Honey
Method:
  1. Add all of the above ingredients in a blender and blend into a smooth shake. 
  2. Filter the contents to remove the excess pulp from the pomegranate seeds, pour into individual glasses and enjoy. 
  3. This shake is suitable for any time of the day!
  4. See, it’s that easy and tastes super yummy!!

Banana - Pomegranate Shake

OK. Catch you all in my next post. Have a great day, friends!

37 comments:

Mahimaa's kitchen said... [Reply]

shake looks gr8!

Divya Vikram said... [Reply]

Next to your chutneys I like all your drink recipies UMa...Looks healthy..

meeso said... [Reply]

That sounds so healthy! It looks great!

anudivya said... [Reply]

Very nice. I was thinking the view was awesome from your house in the first pic, then I realized it was a photo :) You almost had me there!

Vanamala said... [Reply]

Healthy drink uma ..really nice

sowmya said... [Reply]

nice shake..and the picture looks great!!

Madhuram said... [Reply]

Pom and milk? That's really a new combination. You come up with these innovative concoctions!

Anjali Damerla said... [Reply]

Very catchy title :)
Looks like a very healthy drink. Perfect for breakfast, after a long morning walk :)

LG said... [Reply]

Rhymed title sounds interesting Uma..Shake looks good..haven't tried POM and Banana combo..should do it soon

Meera said... [Reply]

You are so innovative with drinks as well as chutneys. I am really impressed. Awesome job!

Divya Kudua said... [Reply]

Pomegranates and banana in a milkshake does sound exciting..and that tall glass looks very tempting and inviting!!

Sukanya Ramkumar said... [Reply]

Pomegranate milk shake is my all time fav. Look so good. Nice presentation... Cool...

aparna said... [Reply]

Looks delicious.

Sangeeth said... [Reply]

healthy shake uma....and luved ur pics!

Cham said... [Reply]

Pom are back in market! Never tasted one looks Double healthy

Happy cook said... [Reply]

Hi hi because of the double cup ingrifdients ;-)
Drink looks so heallthy and delicius.
Pomegranate is like rubies in the drink

Suma Rajesh said... [Reply]

healthy double trouble shake uma..loved the topic suggested so much...hope u had a nice time...

raaji said... [Reply]

The title is an attention catcher.....let me try this and tell you if at all i had any trouble drinking this double trouble shake.....hahaha

sra said... [Reply]

My stomach's rumbling at the mention of all that fruit and milk! :-)

Swati Raman Garg said... [Reply]

you know uma... i made this cocktail with pomegranate juice yesterday and wanted to try different things with it.. and voila.. i have one to start with... hehe... thanks...

Sireesha said... [Reply]

Nice and healthy shake.The pics look great....

jayasree said... [Reply]

Interesting title and a healthy shake. Lovely cicks.

RAKS KITCHEN said... [Reply]

Nice shake and nice backgrounds for the shake too:)

Medhaa said... [Reply]

wow, this is different love it hope i get pomegranate here now...:)

Indranee said... [Reply]

I'm great Uma, preparing for the pujas. Hope u r doing well too. I am not too fond of pomegranates, but this shake looks so good, I'm going to try it.

Daily Meals said... [Reply]

Shake looks great...

Nidhi said... [Reply]

Banana shake is my all time fav. Will try it with pomegranate sometime.

rekhas kitchen said... [Reply]

wow uma great milk shake good combo

Bhawana said... [Reply]

Uma lovely shake and name as well :)). Liked the foto :D

Usha said... [Reply]

The milk shake looks yummm...

DEESHA said... [Reply]

looks great .. loved the name

Maya said... [Reply]

Ya, the name and the combo is surely interesting..Had never thought of this combination..Shake looks rich and yummm Uma...

kamala said... [Reply]

My daughter's fav fruit..That too comes in shake..Coool one Uma...Beautiful Pics.

Vibaas said... [Reply]

Uma, i love the name of it...that's what i call my sons - double trouble :-) Milkshake looks absolutely yummy

Shreya said... [Reply]

catchy title indeed. I love banana milk shake, and the use of poms is totally new to me. I will try it, but will also add cardamom powder. I am unable to view the pics:-(

Vaishali said... [Reply]

I would have anything with pomegranate added to it, but this shake looks truly delicious. I should try it with soymilk or almond milk. Lovely job, Uma. And nice title!

shaikh said... [Reply]

there is no two opinion that the drink is devine but i wud like to ask u that instead of pomogranate seeds can we use pomogranate syrup? pls adive me. thanks

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Thanks for dropping by! Your comments and suggestions are most welcome. Hope to see you again! -Uma

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