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Aug 8, 2011

Green Moong Dal Sundal

Green Moong Dal Sundal
A healthy and tasty Snack

This is a healthy snack that can be done with simple procedure.

Here is the recipe:

  • 2 cups Green Moong Dal
  • ¼ cup shredded Coconut (fresh or dry)
  • 1 small onion, finely chopped
  • Few Curry Leaves
  • A pinch of Turmeric Powder
  • 1 tsp Oil
  • ½ tsp Mustard Seeds
  • ¼ tsp Cumin Seeds
  • ½ tsp Bengal Gram
  • ½ tsp Black Gram
  • 2 dry Red Chilies
  • Salt
  1. Wash and soak moong dal overnight.  Then pressure-cook the dal for 3 whistles.
  2. Heat oil in a pan and add mustard seeds. When they pop, add cumin seeds + Bengal gram + black gram and sauté well until the dals turn golden brown in color.
  3. Then add red chilies + curry leaves + onions and sauté well until onions become tender. Then add the cooked moong dal + turmeric + salt, mix well and allow cooking for some time.
  4. Finally add coconut, mix well and keep the pan on low flame for 2 minutes and turn off the flame.
  5. This is a perfect healthy snack for the evenings.

Green Moong Dal Sundal


Shobha said... [Reply]

I love this dish.I often make this for a light brunch.

Rumana Rawat said... [Reply]

Very healthy salad:)

Indian Khana said... [Reply]

Yummy n healthy salad ....

Prathima Rao said... [Reply]

Healthy & tempting salad Uma!!!
Prathima Rao
Prats Corner

Sia said... [Reply]

my anytime sanck! :)

divya said... [Reply]

Looks so yummy and mouth watering

Rinku Naveen said... [Reply]

Love this healthy snack. Make it often with sprouted moong.

Unknown said... [Reply]

Absolutely love the idea of this unusual twist of using green moong dal :)

Anonymous said... [Reply]

So good and good for you! But its tricky - to get the dal cooked just right. Yours looks perfect!

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Thanks for dropping by! Your comments and suggestions are most welcome. Hope to see you again! -Uma

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