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Feb 28, 2011

Mung Bean Sprouts Chutney

This is healthy chutney good for the stomach as well as taste buds. 


Ingredients:
  • 2 cups Mung Bean Sprouts
  • 1 tsp Coriander Seeds
  • 1 tbsp Black Gram (Minapappu, Urad Dal)
  • ½ tsp Fenugreek Seeds (Menthulu, Methi)
  • 1 tbsp red Chili powder
  • ¼ tsp Cumin Seeds
  • 1 tsp Lemon Juice
  • A pinch of Turmeric powder
  • Few Curry Leaves
  • 1 tsp Oil


Preparation:

Heat oil in a pan and add cumin seeds + urad dal and sauté until dal changes color. Then add coriander seeds + fenugreek seeds and sauté well. Transfer the contents to a plate to cool.

In the same pan add mung bean sprouts + curry leaves + turmeric powder and sauté well for some time until the sprouts appear to be cooked.

Allow the contents to cool for a while. Then add the urad dal mixture to the blender first and run until it becomes powdery. 

To this, add mung bean sprout mixture + salt + red chili powder + lemon juice and blend until smooth. Add water only if needed, but very little. 

Transfer the chutney to a serving bowl and serve with rice or chapathis. Yum!!

19 comments:

Pari said... [Reply]

Hi.
Such a healthy chutney, looks great.

FOODELICIOUS

Rumana Rawat said... [Reply]

Lovely chutney:)

Priya said... [Reply]

Woww very interesting chutney Uma,thanks a ton for sharing..

Suja Sugathan said... [Reply]

Delicious and healthy chutney,innovative recipe.

Shama Nagarajan said... [Reply]

delicious healthy chutney

divya said... [Reply]

Looks absolutely delicious and awesome chutney...

Swathi said... [Reply]

Mung beans sprouts chutney looks delicious.

Sush said... [Reply]

very healthy chutney Uma!

jayasree said... [Reply]

Wow..could have never thought of chutney out of sprouts...Looks delicious. Loved the color.

Priti said... [Reply]

Very creative and looks fab ...

Kitchen Flavours said... [Reply]

Wow...new look...new chutney...looks yum...

Srimathi said... [Reply]

Anything sprouted is awesome. A very creative preparation in deed. good job.

G.Pavani said... [Reply]

new n yummy chutney..

Priya (Yallapantula) Mitharwal said... [Reply]

This is something, I have to bookmark and try it out. Looks absolutely mouth watering :)

NIDHYA said... [Reply]

Chutney looks lovely, nice color.

Aaha Oho

Shobha said... [Reply]

Nice and healthy chutney recipe.
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Torviewtoronto said... [Reply]

chutney looks colourful and delicious

Ms.Chitchat said... [Reply]

Loved ur space and those interesting recipes. Glad to follow u :):)

Chitchat

women-wisdom.com said... [Reply]

Healthy chutney and is a new way to use sprouted lentils. So nice.

Hamsamlini Chandrasekaran,
http://indianyummykitchen.blogspot.com

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Thanks for dropping by! Your comments and suggestions are most welcome. Hope to see you again! -Uma

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