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Feb 21, 2011

Flax Flavored Tomato Pappu (Daal)

A little healthy flavor added to the regular tomato pappu that made it taste more yummy and healthy.


Ingredients:
  • 1 cup split Pigeon Peas (Kandi Pappu, Toor Dal)
  • 1 tsp ground Flax powder
  • 1 tsp Coriander-Cumin Powder (Dhania-Jeera powder)
  • 1 tsp grated Coconut (fresh or dry)
  • 1 med. Tomato, chopped
  • 1 tsp Oil
  • Few Curry Leaves
  • Few Cilantro Leaves
  • ½ tsp Mustard Seeds
  • ¼ tsp Cumin Seeds
  • Few broken Red Chilies
  • ½ tsp Red Chili powder
  • Salt


Preparation:

Wash toor dal well and place in a bowl. To this add flax powder + coriander-cumin powder + coconut + chili powder + tomato + cilantro and mix well.

Pour some water and pressure-cook the above mixture for 3 whistles. When it’s done, take the pappu out of the cooker after all the pressure is gone.

Add salt to pappu and mix well with a spoon. Keep aside.


In a small pan, heat oil and add mustard seeds. When they pop, add cumin seeds + curry leaves + red chilies and sauté well.

Add this to the cooked pappu and mix well. Enjoy this yummy pappu with rice or chapathis.

I am sending this delicious pappu to "Cooking with Seeds - Flax Seeds" hosted by

18 comments:

Swathi said... [Reply]

healthy and delicious dal. adding flax seeds sounds nice idea.

divya said... [Reply]

Yummy and healthy pappu.. So good....nice click..

Premalatha Aravindhan said... [Reply]

Healthy dal,luks delicious...

Latha said... [Reply]

Healthy and delicious pappu.

sowmya's creative saga said... [Reply]

nice addition..dal looks so comforting..

Hamaree Rasoi said... [Reply]

Hi Uma
Daal with tomato looks so much soothing and inviting. Excellent preparation. My favourite as well.

Deepa
Hamaree Rasoi

Priti said... [Reply]

Nice twist to the usual dal ..

Rumana Rawat said... [Reply]

This is a very lovely dal:)

Prathibha said... [Reply]

Thats a nice idea...love tomato pappu a lot...

Dibs said... [Reply]

love the snap, and the seasoning looks great!

shriannalakshmi said... [Reply]

Innovative and healthy too

Suja Sugathan said... [Reply]

Delicious tomato pappu,lovely twist dear.

Priya said... [Reply]

Unique and delicious comforting pappu..

Madhavi said... [Reply]

Super idea gal...dal looks droolinggg!!

Priya (Yallapantula) Mitharwal said... [Reply]

wow, what an excellent creation. Please do send it to my CWS - flax seeds event :)

Panchpakwan said... [Reply]

Wow this is really healhty dal..

Anonymous said... [Reply]

Very healthy dish and nice presentation. The photos are really inviting
-Nature Lover

Usha said... [Reply]

Very healthy and inviting dhal !

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Thanks for dropping by! Your comments and suggestions are most welcome. Hope to see you again! -Uma

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