This is a healthy salad + snack for the evenings. I usually make
this during festivals too as an offering.
Ingredients:
- 2 cups Garbanzo Beans (Chickpeas, Mudi Senagalu)
- ¼ cup shredded Coconut (fresh or dry)
- 1 small onion,finely chopped
- 2 green Chilies cut lengthwise
- Few Curry Leaves
- A pinch of
Turmeric Powder
- 1 tsp Oil
- ½ tsp Mustard
Seeds
- ¼ tsp Cumin Seeds
- ½ tsp Bengal Gram
- ½ tsp Black Gram
- 2 dry Red Chilies
- Salt
Preparation:
- Wash and soak garbanzo
beans overnight. Then pressure-cook the dal for 3 whistles.
- Heat oil in a pan
and add mustard seeds.
- When they pop, add cumin seeds + Bengal gram + black
gram and sauté well until the dals turn golden brown in color.
- Then add red
chilies + curry leaves + onions + green chilies and sauté well until onions
become tender.
- Then add the cooked garbanzo beans + turmeric + salt, mix well
and allow cooking for some time.
- Finally add
coconut, mix well and keep the pan on low flame for 2 minutes and turn off the
flame.
- This is a perfect
healthy snack for the evenings.
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11 comments:
I am sure that me and my husband would love such salad!
delicious to snack looks wonderful
Yum n healthy ...love this any day
Very nutritious sundal! Yum! Makes a great snack!
Wow.. It's so delectable..
Delicious and double healthy chickpea salad.
It looks simply delicious.
Healthy and delicious Sundal
simple and delicious !!
Mmm.. looks delicious, should try sometime.
delicious snack
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Thanks for dropping by! Your comments and suggestions are most welcome. Hope to see you again! -Uma