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May 24, 2012

Papaya – Berry Shake

Papaya – Berry Shake

Papaya is considered to be the fruit of the angels for its soft, butter-like texture and sweetness. Papayas are so rich in antioxidant nutrients like carotenes, Vitamin C and Flavonoids. They are fiber rich fruits. These nutrients said to help in protection against colon cancer and for a healthy cardiovascular system. 

Even though I know a lot of these health facts about Papaya, I never tried this wonderful fruit before. Somehow, I neglected it. But now I determined that I should eat papaya often for the all the nutrients it possesses. 


Coming to Berries, I used Blackberries and Strawberries for my shake. We all know how healthy berries are. Blackberries and Strawberries are rich in antioxidants, vitamin C, vitamin A, Vitamin K, Vitamin E and fiber. These berries help in improving eyesight also. They also help to prevent against cancers. 

Papaya – Berry Shake

Ok Now to the recipe,
This is a perfect drink for the hot summer that is fast approaching. This drink not only makes as healthy but also cool and happy. 


Ingredients: (Serves 4)
  • 2 cups Papaya, washed, peeled and diced
  • ½ cup Blackberries, washed
  • 6 Strawberries, washed
  • 4 cups Milk
  • 3 tbsp Honey
Preparation:
  1. Add all the ingredients in a blender jar and blend until smooth.
  2. Filter to remove pulp and pour into individual glasses.
  3. Enjoy either with a yummy breakfast or alone.
  4. Yummy.

Papaya – Berry Shake

13 comments:

Lubna Karim said... [Reply]

Healthy and yum shake....

Sangeetha said... [Reply]

papaya n berry, interesting combo...have to try this for sure since its loaded with all nutrients n vitamins...thanks for sharing!
Spicy Treats

Vardhini said... [Reply]

What a lovely combo. Healthy milkshake.

Vardhini
CooksJoy

Sensible Vegetarian said... [Reply]

Very interesting combo, looks superb.

Srivalli said... [Reply]

Looks very nice Uma, sorry haven't been around in a while, love your new layout

Cham said... [Reply]

I love papaya made once smoothie but not with berries, looks cool.
I love ur flower background :)

sowmya's creative saga said... [Reply]

looks delicious..love the combo of fruits used..

Torviewtoronto said... [Reply]

delicious combination

Radhika said... [Reply]

Superb presentation and the combo simply rocks.

Tickling Palates
Event : Fruit Recipes

Priya said... [Reply]

Wat a super catchy shake,definitely looks fantastic.

hemalata said... [Reply]

Nice combo! looks so delicious.

Pranjali said... [Reply]

Hello Uma... Hope your fine... I liked your blog..M following you dear.Do visit my blog in your free time.
http://www.foodydelight.com/

Turmeric n Spice said... [Reply]

Love papaya !! Awesome fruit ... Am sure the shake is awesome

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Thanks for dropping by! Your comments and suggestions are most welcome. Hope to see you again! -Uma

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