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Mar 28, 2011

Soy Pakoda – Baked Version

In my previous post I wrote about deep-fried Soy Pakoda that tasted super good. I wanted to make them healthier by baking to minimize the usage of oil. And I succeeded and the baked pakodas tasted as delicious as deep-fried pakodas. 

I used the same ingredients as I used for the deep-fried version. Only thing I changed is the amount of oil used. Here is the recipe for this guilt-free snack.

  • 1 cup Soy Flour
  • 2 tsp Rice Flour
  • A pinch of Baking Soda
  • A small onion, chopped lengthwise
  • Few Green Chilies, chopped fine
  • Few Curry Leaves
  • Salt as required
  • 2 tbsp Oil  

Mix all the above ingredients into a thick batter by adding very little water (just sprinkle some water). Keep aside.

Preheat the oven to 350F.

Meanwhile, line a cookie tray with aluminum foil. Take small portions of the batter and place on the tray in a way that the pakodas won’t touch each other (just like in the picture).

Place this tray in the bottom rack of the oven and bake for 20 minutes or until the pakodas turn golden brown in color (for me it took 20 minutes). No need to turn them over in the middle. 

Then take out from the oven and leave aside to cool down.

Enjoy these guilt-free and yummy pakodas any time of the day.


kitchen queen said... [Reply]

yummy crispy and healthy pakodas.

lubnakarim06 said... [Reply]

Wow....simple ans yum...

Indian Khana said... [Reply]

Looks delicious and baked ...tht's double treat

Unknown said... [Reply]

good one..healthy twist with the soya to normal pakodas..yumm

Prema said... [Reply]

Healthy version dear,love to try it out...

Suja Manoj said... [Reply]

Healthy and yummy tea time snack

Priya Suresh said... [Reply]

Baked soya pakodas looks super tempting..fantastic snacks..

Swathi said... [Reply]

Soyapakoda looks delicious, as it is guilt free since you baked.

Srivalli said... [Reply]

That look so inviting Uma..baking makes it so healthy too!

Pavani said... [Reply]

healthy way to eat..

NIDHYA said... [Reply]

Great way to have pakodas..sounds very healthy

Aaha Oho

SinFoodie said... [Reply]

I can almost taste it..crunchy ,healthy all in one :)

Sneha Benny said... [Reply]

First time here !!! Healthy pakodas !!! Very nice tea time snack !!! I loved your recipes . Happy to follow you !!!



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Thanks for dropping by! Your comments and suggestions are most welcome. Hope to see you again! -Uma

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