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Jan 24, 2010

Soy Beans – Brown Rice Dosa

Soy Beans – Brown Rice Dosa

Presenting another healthy dosa version! This tasted so delicious like all the other dosas. We all know about the many health benefits of soya and brown rice.

Soybeans provide lots of proteins, iron, calcium, phosphorus, and dietary fiber. They are also excellent source of vitamins B1, B2, B6, and E and folic acid. It helps in reducing LDL (bad cholesterol) levels and in cancer prevention.

Brown rice is considered to be an excellent food for weight loss and lowering cholesterol. It is a rich source of fiber and many vitamins.


Ingredients:
  • 1 cup dried Soy Beans
  • 1 cup Brown Rice
  • A handful of Cilantro
  • A small Ginger piece, peeled
  • Salt
  • Oil
Preparation:
  1. Wash and soak soya beans and brown rice separately with plenty of water overnight. Grind into a thin batter (dropping consistency) along with cilantro + ginger + salt.
  2. Heat a non-stick pan and pour a ladleful of batter and quickly spread into a circle. Pour some oil around it and allow cooking for some time.
  3. Then flip it over and allow cooking on the other side too. Transfer dosa to a serving plate. Repeat the same process with the remaining batter.
  4. Enjoy this healthy and yummy dosa with desired chutney.
  5. YUMMY!

Soy Beans – Brown Rice Dosa

28 comments:

sowmya.s said... [Reply]

good healthy one..

shanthi said... [Reply]

Healthy one with soya. Delicious.

LG said... [Reply]

Good One Uma. Helathy dosa indeed :)

Happy Cook said... [Reply]

Dosa looks so so nice and delicous.

Priya said... [Reply]

Recently i bought a bag of brown rice and prepared simple dosa, soyabean dosa sounds delicious and nutrtious, will try out soon..

jayasree said... [Reply]

Dosa looks very soft and sounds healthy too.

kitchen queen said... [Reply]

lovely and delicious and a healthy dosa.

Pari said... [Reply]

Dear Uma, I know this has to be good. I had made adai with this combo...

Rachana Kothari said... [Reply]

Healthy and innovative dosa's :)Would love to have with coconut chutney.

Sushma Mallya said... [Reply]

healthy one uma, and new dish for me to try as well....

Asha said... [Reply]

I love Brown rice dosas but never tried Soya beans. This is great, chockful of protein, good one.

Nandini said... [Reply]

Healthy and nutritious dosa! I love it!

Tina said... [Reply]

Nice clicks dear..Dosa looks yummy...

notyet100 said... [Reply]

looks yummylicious,..

notyet100 said... [Reply]

looks yummylicious,..

Vrinda said... [Reply]

Dosa looks yumm..really a healthy bfast dish..

Sarah Naveen said... [Reply]

nice click...looks fabulously yummy!!!!

Sailaja Damodaran said... [Reply]

Very helthy...iam sure everyone would love to try this

Shri said... [Reply]

Creative and a healthy one, Uma!

Vanamala Hebbar said... [Reply]

healthy dosa..very nice

Madhavi said... [Reply]

Very healthy and yumm dosa!!

Homecooked said... [Reply]

These look delicious Uma! Yummy :)

Gita said... [Reply]

Very healthy and innovative recipe Uma...looks tasty :)

Cham said... [Reply]

I feel it is spongy ur dosa, healthy and tasty one!

Parita said... [Reply]

Dosa looks delicious and healthy too :)

RAKS KITCHEN said... [Reply]

Such a healthy dosa! Who can say no to this one !

Dolly said... [Reply]

Wow, Thats one healthy breakfast. Soy beans and brown rice Dosa- very innovative. Dosa look very inviting..

Hamaree Rasoi said... [Reply]

A very healthy, nutritious dosa. Will surely try this for my son.

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Thanks for dropping by! Your comments and suggestions are most welcome. Hope to see you again! -Uma

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