Jan 24, 2010
Soy Beans – Brown Rice Dosa
Presenting another healthy dosa version! This tasted so delicious like all the other dosas. We all know about the many health benefits of soya and brown rice.
Soybeans provide lots of proteins, iron, calcium, phosphorus, and dietary fiber. They are also excellent source of vitamins B1, B2, B6, and E and folic acid. It helps in reducing LDL (bad cholesterol) levels and in cancer prevention.
Brown rice is considered to be an excellent food for weight loss and lowering cholesterol. It is a rich source of fiber and many vitamins.