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Sep 14, 2009

Super Salad

Super Salad

Sometimes our dinner consists of a healthy salad with a sandwich. This is one such salad we prepared last week. It is full of deliciousness and health. We just mix and match ingredients. Try it and you will definitely like it. 

Here is the recipe:

  • Assorted tomatoes (I used cherry tomatoes), cut into half or whole
  • A can of Chickpeas, drained and rinsed
  • A handful of Corn
  • Lettuce leaves, chopped
  • Herbed croutons, fat free
  • Mixed nuts (like walnuts, cashews, almonds etc.)
  • Black pepper powder
  • Ranch/Mayonnaise/ Thousand Island Sauce
  1. Just mix them all in a bowl. Sprinkle black pepper. 
  2. Add desired sauce on top. Toss to coat well. 
  3. Let it rest for 30 minutes and enjoy.
  4. That’s all! So simple and yummy.

Super Salad


Lakshmi said... [Reply]

I have been eating varieties of salads these days. I will add this too to my menu.

Sailaja Damodaran said... [Reply]

Very healthy.....all in one salad

Raks said... [Reply]

Love those cherry tomatoes ,looks pretty in that salad :)

Rachel said... [Reply]

Looks delightful.

Unknown said... [Reply]

so colorful and filling salad looks great uma.

lubnakarim06 said... [Reply]

Oh wow...looks colorful, filling and yum....healthy too....

Priya Narasimhan said... [Reply]

truly healthy.

chef and her kitchen said... [Reply]

looking so colorful n yummy salad for sure..

Pavithra Elangovan said... [Reply]

really super salad dearie.. looks so inviting with lovely colors and combo..

Priya Suresh said... [Reply]

Looks like Ceasar salad Uma,simply superb yaa!

Sanghi said... [Reply]

Colourful salad looks superb uma!

Mansi said... [Reply]

looks great, Uma...very healthy too..I would love to try Thousand Island dressing.

Unknown said... [Reply]

looks so colouful...so delicious..

Chitra said... [Reply]

Looks nice ,its really a super salad..Nice , healthy combinations.

Savi-Ruchi said... [Reply]

First of all.., the new blog header is good. Now coming to the salad, I have been eagarly looking for healthy salad recipes. Thanks for sharing. I will try to prepare this.

notyet100 said... [Reply]

Salad looks yum,..

prasu said... [Reply]

Uma it looks delicious and colourful.........

Pari Vasisht said... [Reply]

Very colourful and quick to make salad.

Anupama said... [Reply]

Absolutely fabulous looking salad!!!

Finla said... [Reply]

Wow that is a delcious clourfull looking salade.

Unknown said... [Reply]

Colorful and healthy salad. More the color more the nutrients, lovely.

Gita Jaishankar said... [Reply]

Lovely salad Uma...crunchy and delicious :)

Vrinda said... [Reply]

Healthy and tempting salad...

Padma said... [Reply]

Healthy salad...

Shri said... [Reply]

Colorful salad!Neat, Uma!

Dibs said... [Reply]

Looks really colourfl, and the croutons must make it crunchy as well!

Cynthia said... [Reply]

What a stunning array of colours and nutrients.

Saritha said... [Reply]

Indeed super salad

Sanghi said... [Reply]

Do check Dubai Palm islands tour in my World food treat blog..!

Srivalli said... [Reply]

Thats really so colour Uma, though I am not such a salad person, am sure I won't say to such colourful treat!

Indhu said... [Reply]

soo yummy and healthy.. I make a similar version.. I skip the lettuce and ranch as I don't like both... but otherwise, the same :)

Parita said... [Reply]

Wow so colorful and delicious!

Lena Jayadev said... [Reply]

Uma...this is really a tempting and healthy salad....wonderful snap and i loved this colorful salad.. :)

Jayashree said... [Reply]

Love the play of colours in the salad....

malar said... [Reply]

hi,this is very nice and nutious salad...

my kitchen said... [Reply]

Healthy & Delicious salad.Do visit my blog when u find time.

ST said... [Reply]

Nooru vuristavundi salad Uma:)

Homecooked said... [Reply]

Looks colourful and nutritious !

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Thanks for dropping by! Your comments and suggestions are most welcome. Hope to see you again! -Uma

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