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Aug 29, 2011

All – In – One Daal

This is a very simple but filling dal that contains all the healthy ingredients. 


Ingredients:
  • ½ cup Moong Dal (Pesara Pappu)
  • ½ cup Toor Dal (Kandi Pappu)
  • ½ cup Chana Dal (Senaga Pappu)
  • ½ cup chopped Carrot
  • ½ cup chopped Spinach
  • ¼ cup Green Peas (I used frozen Peas)
  • 1 Tomato, chopped
  • 1 Onion, chopped
  • 3 Green Chilies, chopped
  • ¼ tsp Turmeric Powder
  • A pinch of Asafetida (Hing, Inguva)
  • ½ tsp Cumin Seeds
  • ½ tsp Mustard Seeds
  • Salt
  • A small piece of Ginger, chopped
  • 1 tsp Oil

Preparation:

Combine all three dals in the ingredients and wash well. Then add turmeric powder and pressure-cook them with 3 cups of water for 3 to 4 whistles. When the pressure is gone, mash the dal well with a spatula and keep aside. 

Meanwhile, heat oil in a pan and add mustard seeds. When they pop add cumin seeds and stir well. Then add onions + tomatoes + green chilies + spinach + carrot + ginger and stir well.


To this add asafetida and mix well. Pour some water just to soak the vegetables, cover and allow the veggies to cook well and become soft. 

When the veggies are well cooked, add the dal, mix well and leave it on low flame for some time. Add salt and mix well.

Later turn the flame off and transfer the dal to a serving bowl and enjoy with rice or chapathis. Yummy!!

9 comments:

Reva said... [Reply]

Very comforting dhal... I like the combo of all three varieties..:)
Reva

Megan said... [Reply]

Delicious dal recipe. I have my standard recipe and it is nice to be inspired by yours!

Hamaree Rasoi said... [Reply]

whenever I'm running short of dals I mix 2-3 dals. So this is my kind of dal :-) simple yet tasty

Deepa
Hamaree Rasoi

Shobha said... [Reply]

Love this preparation of dals.

Anonymous said... [Reply]

wonderful and healthy combo of all the dals.It looks very yummy and delicious and nice presentation too.
indu srinivasan
kattameethatheeka.blogspot.com

Hari Chandana said... [Reply]

Very healthy and delicious dal.. looks perfect.. thanks for the recipe :)
Indian Cuisine

Priya said... [Reply]

Nutritious dal,looks delicious..

Rachana said... [Reply]

I love dal and this would be just perfect with a piece of bread.

Kalyani's Platter said... [Reply]

Looks simple & easy to make ..... Very delicious too .... Happy to follow u ....

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Thanks for dropping by! Your comments and suggestions are most welcome. Hope to see you again! -Uma

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