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Jun 28, 2010

Broccoli Stir Fry


Broccoli Stir Fry

This is a simple and healthy curry. It tastes great with rice or chapathis.


Ingredients:
  • 2 heads Broccoli
  • 2 tsp dry Coconut Powder
  • ½ tsp Red Chili Powder
  • Turmeric
  • Salt
For Seasoning/Tempering:
  • ½ tsp Mustard Seeds
  • ¼ tsp Cumin Seeds
  • ½ tsp Bengal Gram (Pachi Senagapappu, Chana Dal)
  • ½ tsp Black Gram (Minappappu, Urad Dal)
  • Few Curry Leaves
  • 2 Red Chilies
  • 2 tsp Oil

Broccoli Stir Fry

Preparation:

  1. Remove stem and leaves from broccoli and wash well. Chop into fine pieces. Keep aside.
  2. Heat oil in a pan and add mustard seeds. When they splutter, add cumin seeds + Bengal gram + black gram and fry till the daals turn golden brown in color. Then add red chili + curry leaves and fry well.
  3. Later add broccoli and sauté well. Add turmeric and mix well. Sprinkle some water, cover and leave the curry on medium flame for some time until it becomes soft and cooked.
  4. When the water gets absorbed and the curry becomes dry add coconut powder + salt and mix well. Leave it on low flame for 2 minutes and turn off.
  5. Transfer the curry to a serving bowl and enjoy with rice or rotis.

24 comments:

Priti said... [Reply]

Nice one Uma...looks gud...bookmark for my next try :)..hey u r not in FB?

Priya said... [Reply]

Simple and healthy stir fry..

sowmya's creative saga said... [Reply]

yumm and healthy..

Premalatha Aravindhan said... [Reply]

Yummy dear! too gud...

Neha said... [Reply]

looks nice...earlier whenever I used to buy broccoli, I used to wonder how to cook it. I will try this one for sure!

Prathibha said... [Reply]

I love broccoli....lovely n simple stir fry

Hamaree Rasoi said... [Reply]

Love broccoli...this really looks good

Deepa
Hamaree Rasoi

Happy Cook said... [Reply]

Brocoli is one of my fav dishes. Love this one. Yumm.

Rachana said... [Reply]

A very healthy and delicious stir fry!

Suja Sugathan said... [Reply]

Yummy stir fry Uma..delicious and flavorful.will try this soon.

Mythreyi Dilip said... [Reply]

I luv broccoli. This is simple, quick and healthy curry to make. Nice one dear:)

Madhavi said... [Reply]

Great stir-fry dish yummoo :))

kitchen queen said... [Reply]

simple healthy and delicious curry.

Priya (Yallapantula) Mitharwal said... [Reply]

Umna, that sounds so healthy and yet tasty :)

Vegetarian Yogini said... [Reply]

Love your twist with the stir-fry! Light and healthy! Thanks!

Panchpakwan said... [Reply]

Healthy stir fry..

RV said... [Reply]

I prefer broccoli to be stir fried than steamed. This looks very healthy

Sukanya Ramkumar said... [Reply]

Man wat a healthy dish. Lovely green color. YUM!

Sreelekha Sumesh said... [Reply]

one of my fav veggie.very healthy.

divya said... [Reply]

wow, it looks very healthy n delicious...

Aruna Manikandan said... [Reply]

Healthy delicious fry:-)

kanthi said... [Reply]

simple recipe with delicious taste with rotis.

Uma said... [Reply]

simple n easy!

Sirimalla Sandeep said... [Reply]

How colourful recipe it is I really loved it

valuemart.co.in

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Thanks for dropping by! Your comments and suggestions are most welcome. Hope to see you again! -Uma

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