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Mar 8, 2010

Tomato – Onion Chutney (Oil Free)

This is very simple chutney that can be prepared instantly and easily. It goes well with dosas, rotis, rice and also as stuffing in curries (especially with Eggplant).


  • 1 big Onion, diced
  • 1 big Tomato, diced
  • 1/2 tsp Lemon Juice or Tamarind Pulp (I used Lemon Juice)
  • 1/2 tsp Cumin Seeds
  • 2 tsp red Chili Powder (or more/less)
  • Salt


Add onion + tomato + cumin seeds to a pan and sauté well without adding any oil. Keep aside to cool.

When it becomes cold, grind it into a smooth paste by adding chili powder + lemon juice + salt. No need to add any excess water as tomato already contains water.

That’s all!! Enjoy this yummy and healthy chutney as desired.


Shri said... [Reply]

Less or no oil is always better!The chutney looks delicious, Uma

Nithu Bala said... [Reply]

Interesting recipe..nicely clicked..

priya said... [Reply]

healthy n tasty chutney

chef and her kitchen said... [Reply]

Simple n colorful chutney...

Nandinis food said... [Reply]

Superb chutney! It's healthy too!

Suparna said... [Reply]

hey uma,
The healthiest way to make a chutney..probably this one is the easiest to make ;)
Thanks dear

Aruna Manikandan said... [Reply]

Chutney looks simple and declicious..
Sounds new to me . Will soon give a try

Chitra said... [Reply]

Must try this chutney..Looks delicious..

Sushma Mallya said... [Reply]

Easy & healthy too...looks delicious..

Unknown said... [Reply]

nice and yummy

Finla said... [Reply]

Love chutney like this.

Priya Suresh said... [Reply]

Easy, healthy and fantastic chutney..

Tina said... [Reply]

Healthy and delicious chutney without oil...

Rachana said... [Reply]

Simple and delicious!

Shanthi Krishnakumar said... [Reply]

Sounds interesting

Malar Gandhi said... [Reply]

Sounds delicious...must be wonderful with anything roti or rice.

Sailaja Damodaran said... [Reply]

Oil free chutney,Iam sure anyone will love this.

Sarah Naveen said... [Reply]

yummy yumm..nice recipe..

Lisa Turner said... [Reply]

That chutney sounds wonderful! So simple but packed full of flavour.

Hamaree Rasoi said... [Reply]

Tomato Chutney looks mouthwatering.. I can have it without any other side dish..


Jyoti V said... [Reply]

Looks tangy and spicy chutney..

Savi-Ruchi said... [Reply]

pic looks fab Uma. You are really a chutney specialist :)

Cham said... [Reply]

U don't cook with chilli powder? Looks really tasty!

Malar Gandhi said... [Reply]

Perfect chutney, oil free sounds wonderful:)

Indian food recipes said... [Reply]

wow!very nice snap!oil free version sounds gr8

Gita Jaishankar said... [Reply]

Nice colorful chutney Uma...oilfree version sounds wonderful!

Madhavi said... [Reply]

Yummmm chutney recipe, thanks for sharing!!

Latha said... [Reply]

Very simple and flavorful chutney.

Suma Gandlur said... [Reply]

Looks yummy. Chutney with out oil

Raks said... [Reply]

a guilt free chutney u mean! Love it and will try with idlies !!

San!!! said... [Reply]

Onion chutney has got the perfect color.I would eat lots of dosa n idly with that chutney.I could feel my taste bud tickle.

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Thanks for dropping by! Your comments and suggestions are most welcome. Hope to see you again! -Uma

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