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Oct 7, 2009

Black Chickpea Sprouts Korma – Oil Free

This is another healthy curry I prepared with sprouts. And this is fat free too!!

I sprouted Black Chickpeas in the same manner I sprouted Yellow peas. Check out my “Sprouted Yellow Peas Curry” to find out how I sprouted these beans.

Ingredients:

  • 2 cups sprouted Black Chickpeas (Kala Chana, Mudi Senagalu)
  • 1 Onion, chopped
  • 1 Tomato, cut into wedges
  • 2 or 3 Green Chilies, chopped fine (can be replaced with red chili powder)
  • A pinch of Turmeric
  • A handful of Cilantro
  • A clove of Garlic, chopped
  • A small piece of Ginger, chopped
  • 2 or 3 tsp Chickpea Flour (Besan, Senagapindi)
  • Salt

Preparation:

Add the sprouted black chana in a bowl or pan, pour some water, cover and let it cook for some time. When the chana looks soft and cooked, add all the chopped veggies and mix well. Add turmeric and cilantro and stir well. Pour little water and leave the pan for some time until the onions become soft.

Mix besan with little water to make gravy and pour into chana mixture. This makes the curry into rich gravy. Adjust salt and turn off the flame. That’s all! Delicious, mouth-watering curry is ready!!

This korma goes well with chapathis. Enjoy!!

41 comments:

Pavithra said... [Reply]

Looks so yumm....

Happy cook said... [Reply]

It is indeed healthy but looks so so yummy.

Priya said... [Reply]

Wow Uma, you are just rocking yaar! wat a delicious korma that too oil free, korma looks splendid..

jayasree said... [Reply]

Thats an easy and delcious curry. Adding besan as thickener is a good idea.

Sush said... [Reply]

a very healthy & nutrition filled korma that tastes great with chapathi or poori :)

sra said... [Reply]

This is good, I have everything necessary, will give it a try.

sowmya.s said... [Reply]

interesting recipe..looks delicious..

Prathibha said... [Reply]

healthy one dear..nice idea of besan gravy..

Nandini said... [Reply]

Very healthy korma and without oil, it's a wonderful dish!

rekhas kitchen said... [Reply]

ohhh wow oil free great greavy looks cremy too love the recipe uma

Tina said... [Reply]

Yummy and healthy korma....

Vrinda said... [Reply]

Lov black chickpeas,healthy curry,would be great with rice dosa...

Sailaja Damodaran said... [Reply]

very tempting

Sukanya Ramkumar said... [Reply]

This sounds so healthy. Nice recipe. Looks good. YUM!

A 2 Z Vegetarian Cuisine said... [Reply]

Looks delicious and tempting.

Cynthia said... [Reply]

Where's my rice and pickle? :)

prasu said... [Reply]

vrey yummy dear.......uma ur realy great that u are cooking scuh yummy curries without oil.good dear..for sharing this with us.

Divya Vikram said... [Reply]

I never knew we could sprout chickpeas. Will definitely try sprouting them .Thanks for the info Uma. The kurma looks delicious.

Yasmeen said... [Reply]

Love this sprouts curry :D

Cham said... [Reply]

Delicious as usual and guilt free curry!

Gita said... [Reply]

Wow Uma another healthy and oil-free dish...looks delicious...will definitely try this one :)

Shri said... [Reply]

Looks healthy and delicious,Uma!Like your profile pic btw!

Raje said... [Reply]

Delicious kurma! and so healthy too..

notyet100 said... [Reply]

curry looks delicious perfect with pooris,..

RAKS KITCHEN said... [Reply]

Good one,oil free concept makes double thumbs up:)

A said... [Reply]

Oil free wow bookmarked for a healthy dinner.

lata raja said... [Reply]

Virtually oil free! Great!!!

Babli said... [Reply]

Looks yummy and delicious. Nice presentation.

♥♥♥Ria♥♥♥ said... [Reply]

So healthy! Proteinaceous and oil free! WOW

K said... [Reply]

Looks yummy! I love anything with beans

Padma said... [Reply]

Really healthy and delicious kurma... have to try it out soon without oil

Homecooked said... [Reply]

Wow....looks too good for an oil-free meal! Yummy :)

G.Pavani said... [Reply]

looking yummy n easy to do that too without oil great yaar...

Indhu said... [Reply]

yummy and healthy... one of your classic combinations :)

vidhas said... [Reply]

looks and sounds yum!! nice click, an award is waiting for u come and collect it.

Suma Rajesh said... [Reply]

its very healthy uma...loved that click so much

Sangeetha Subhash said... [Reply]

Healthy and delicious!!!xllnt click!!

SriLekha said... [Reply]

looks delicious!

Sandhya Hariharan said... [Reply]

Healthy n Yummy...
First time here..
Would appreciate if you could visit my space too :)
http://www.sandhyas-kitchen.blogspot.com

Kitchen Flavours said... [Reply]

This is an healthy and yummy looking recipe....

prasu said... [Reply]

dear.........I would like to share an award with you...pls. collect it from my blog.

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Thanks for dropping by! Your comments and suggestions are most welcome. Hope to see you again! -Uma

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