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Jun 20, 2008

Super Healthy Shake

Super Healthy Shake

Here is one of the milk shakes I usually prepare during weekends. I call it super healthy because it contains many ingredients that are so healthy, protein rich and gives instant energy.



Ingredients:
  • ½ cup Broccoli florets
  • ½ cup Cauliflower florets
  • ½ cup Carrots
  • ½ cup Green Peas
  • 1 cup Apple Juice
  • 1 cup Orange Juice
  • 2 cups Cold Milk
  • 3 tbsp Honey
Preparation:
  1. Mix all the ingredients and blend in a mixer. 
  2. Filter to remove excess pulp and pour into individual glasses. 
  3. Serve immediately. 
  4. This drink is so energetic and refreshing and super healthy.

Super Healthy Shake

This is my contribution to dear Sangeeth’s “Eat Healthy – Protein Rich” event.

27 comments:

Sangeeth said... [Reply]

very refreshing dear...thanks for the entry

Divya said... [Reply]

Uma,wow..that shake sounds so refreshing!!Adding broccoli and cauliflower is something new to me!!good job!!and great entry for sangeeth's event!!why don't you send it to health foods event by Mansi too?

Swati Raman Garg said... [Reply]

woww... this sounds very interesting..... brocolli, cauliflower in a shake... where do u get these ideas from....

Happy cook said... [Reply]

My my i don't think there is another name for this than SUPER HELTHY.
It is indeed a healthy shake, with all those veggies.
Looks realy delicious.

Laavanya said... [Reply]

I've never tried adding veggies to a milkshake - awesome!

kamala said... [Reply]

Hi Uma the milkshake looks so healthy..Adding Brocolli and cauliflower is so innovative..Great Job

Sireesha said... [Reply]

Hi uma, adding veggies in milkshake is so unique and creative. I will try it very soon.

Cham said... [Reply]

Very innovative Uma and super Healthy one :)

ranji said... [Reply]

awesome..what a unique combination of vegetable and fruit juice...what does it taste like?..just curious ;)...great entry uma

Suma Rajesh said... [Reply]

interesting drink....veg and fruit shake....great entry

Bharti Khemani said... [Reply]

And I thought I was healthy. This really takes health to a whole new level. Pretty unique concept.

Meera said... [Reply]

Wonderful!! Really healthy!

Maya said... [Reply]

Indeed a super healthy shake Uma!! I must try this..Looks so filling also..Great entry ..

RamyaBala said... [Reply]

Quite Interesting dear..Looks Simply healthy and Refreshing...

Madhavi said... [Reply]

WOW very interesting shake, very healthy and delicious too!!!

Shri said... [Reply]

It is so healthy..a shake with vegetables.got to try this.

Pearlsofeast said... [Reply]

Absolutely interesting.All nutritious ingredients combined into a shake,Worth trying.

Suma Rajesh said... [Reply]

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srikar's kitchen said... [Reply]

hi dear

looks yummy.... healthy dishes...nice entry....

TBC said... [Reply]

It does sound very healthy! How does it taste though?
I would never have thought of adding veggies to a shake.:D

Sujatha said... [Reply]

That sounds very unique and healthy! Can't wait to try now.. Thanks for sharing Uma!

Shankar Mudaliar said... [Reply]

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Vaishali said... [Reply]

Uma, what unusual ingredients for a shake- kudos for coming up with a very original and healthy recipe!

Sig said... [Reply]

That really is a healthy shake Uma... I've never had all those ingredients together in one dish, hard to imagine the taste... :)

RamyaBala said... [Reply]

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notyet100 said... [Reply]

wow,..looks deliciousna dhealthy too...

Indranee Batabyal said... [Reply]

Uma, I'm seeing this milkshake now, and feeling like drinking it:) I absolutely love them. Indeed very healthy!

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Thanks for dropping by! Your comments and suggestions are most welcome. Hope to see you again! -Uma

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