This is a healthy salad + snack for the evenings. I usually make
this during festivals too as an offering. 
 
  
  
Ingredients: 
- 2 cups Garbanzo Beans (Chickpeas, Mudi Senagalu)
 
- ¼ cup shredded Coconut (fresh or dry)
 
- 1 small onion,finely chopped
 
- 2 green Chilies cut lengthwise
 
- Few Curry Leaves
 
- A pinch of
Turmeric Powder
 
- 1 tsp Oil
 
- ½ tsp Mustard
Seeds
 
- ¼ tsp Cumin Seeds
 
- ½ tsp Bengal Gram
 
- ½ tsp Black Gram
 
- 2 dry Red Chilies
 
- Salt
 
 
Preparation:   
- Wash and soak garbanzo
beans overnight.  Then pressure-cook the dal for 3 whistles.
 
- Heat oil in a pan
and add mustard seeds. 
 
- When they pop, add cumin seeds + Bengal gram + black
gram and sauté well until the dals turn golden brown in color.
 
- Then add red
chilies + curry leaves + onions + green chilies and sauté well until onions
become tender. 
 
- Then add the cooked garbanzo beans + turmeric + salt, mix well
and allow cooking for some time. 
 
- Finally add
coconut, mix well and keep the pan on low flame for 2 minutes and turn off the
flame. 
 
- This is a perfect
healthy snack for the evenings. 
 
 
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I am sure that me and my husband would love such salad!
ReplyDeletedelicious to snack looks wonderful
ReplyDeleteYum n healthy ...love this any day
ReplyDeleteVery nutritious sundal! Yum! Makes a great snack!
ReplyDeleteDelicious and double healthy chickpea salad.
ReplyDeleteIt looks simply delicious.
ReplyDeleteHealthy and delicious Sundal
ReplyDeletesimple and delicious !!
ReplyDeleteMmm.. looks delicious, should try sometime.
ReplyDeletedelicious snack
ReplyDelete