Sep 14, 2009

Super Salad

Super Salad

Sometimes our dinner consists of a healthy salad with a sandwich. This is one such salad we prepared last week. It is full of deliciousness and health. We just mix and match ingredients. Try it and you will definitely like it. 

Here is the recipe:


Ingredients:
  • Assorted tomatoes (I used cherry tomatoes), cut into half or whole
  • A can of Chickpeas, drained and rinsed
  • A handful of Corn
  • Lettuce leaves, chopped
  • Herbed croutons, fat free
  • Mixed nuts (like walnuts, cashews, almonds etc.)
  • Black pepper powder
  • Ranch/Mayonnaise/ Thousand Island Sauce
Preparation:
  1. Just mix them all in a bowl. Sprinkle black pepper. 
  2. Add desired sauce on top. Toss to coat well. 
  3. Let it rest for 30 minutes and enjoy.
  4. That’s all! So simple and yummy.

Super Salad

38 comments:

  1. I have been eating varieties of salads these days. I will add this too to my menu.

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  2. Love those cherry tomatoes ,looks pretty in that salad :)

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  3. so colorful and filling salad looks great uma.

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  4. Oh wow...looks colorful, filling and yum....healthy too....

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  5. looking so colorful n yummy salad for sure..

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  6. really super salad dearie.. looks so inviting with lovely colors and combo..

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  7. Looks like Ceasar salad Uma,simply superb yaa!

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  8. Colourful salad looks superb uma!

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  9. looks great, Uma...very healthy too..I would love to try Thousand Island dressing.

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  10. looks so colouful...so delicious..

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  11. Looks nice ,its really a super salad..Nice , healthy combinations.

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  12. First of all.., the new blog header is good. Now coming to the salad, I have been eagarly looking for healthy salad recipes. Thanks for sharing. I will try to prepare this.

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  13. Uma it looks delicious and colourful.........

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  14. Very colourful and quick to make salad.

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  15. Absolutely fabulous looking salad!!!

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  16. Wow that is a delcious clourfull looking salade.

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  17. Colorful and healthy salad. More the color more the nutrients, lovely.

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  18. Lovely salad Uma...crunchy and delicious :)

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  19. Looks really colourfl, and the croutons must make it crunchy as well!

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  20. What a stunning array of colours and nutrients.

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  21. Do check Dubai Palm islands tour in my World food treat blog..!

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  22. Thats really so colour Uma, though I am not such a salad person, am sure I won't say to such colourful treat!

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  23. soo yummy and healthy.. I make a similar version.. I skip the lettuce and ranch as I don't like both... but otherwise, the same :)

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  24. Uma...this is really a tempting and healthy salad....wonderful snap and i loved this colorful salad.. :)

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  25. Love the play of colours in the salad....

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  26. hi,this is very nice and nutious salad...

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  27. Healthy & Delicious salad.Do visit my blog when u find time.

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  28. Nooru vuristavundi salad Uma:)

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Thanks for dropping by! Your comments and suggestions are most welcome. Hope to see you again! -Uma