Feb 8, 2009

Mung Bean Sprouts in Tomato Gravy

Mung Bean Sprouts are mostly used in the Asian cuisine and they are full of vitamins like A, B, C, E and also rich in calcium. Here is a healthy curry I prepared recently with these bean sprouts. It tasted so delicious.

Ingredients:

  • 2 cups Tomatoes, finely chopped
  • 1 ½ cups Mung Bean Sprouts
  • 1 small Onion, cut into tiny pieces
  • 1 tsp Ginger Paste
  • ½ tsp Garlic Paste
  • ½ tsp Turmeric
  • 1 tsp Oil
  • 4 whole Cloves
  • ½ tsp Cinnamon Powder
  • ¼ cup Green Peas
  • ¼ cup Milk
  • Salt


Preparation:

In a pan, heat oil and add all the ingredients one by one except milk, cover and let cook for some time.

When the mixture seems cooked add milk and salt. Leave it for sometime on medium flame until all the water in tomatoes gets absorbed and the curry becomes thick.

When it is done, transfer to a serving bowl and enjoy with chapathis/puris.


42 comments:

  1. yummy sabzi .. I like the star shaped bowl and the way you have arranged the chapathis! :)

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  2. nice presentation..lovley pictures looks yumm..

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  3. Lovely presentation n also healthy sabzi..looks prefect with chappathis, healthy n yummy side dish Uma:)

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  4. Thats one protien rich curry for chapathis. Liked your presentation.

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  5. helthy curry and looks os beautiful uma nice presentation

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  6. Uma, I'm back.. This looks yummy dear..!

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  7. Your display is so good with roties:)
    Never ttried this before,sounds great Uma!

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  8. Looks yummy and delicious.

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  9. Beautiful photos, love the flower bowl! I love sprouted beans but don't have the patience to wait, dish looks delicious! :))

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  10. Curry looks very delicious Uma. Love the presentation & bowl.

    Hey if you cook something with persimmon jst let me know I will add that in roundup as very few of us knew persimmon recipes

    Check out MBP: Kids Menu & if possible do participate in it.

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  11. healthy curry ! Beautiful presentation and bowl .

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  12. love sprouted beans..curry looksyummy in that bowl along with chapatis..

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  13. Loved the use of sprouts.. The presentation looks very beautiful

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  14. Love the way you have rolled up the rotie and love the moongbean dish.

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  15. Great click Uma..Love sprouts..Curry looks delicious..

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  16. oh those rotis look super...what aata do you buy? we don't get indian aatas here like pilsbury or aashirvad.. gravy looks yum too.

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  17. The gravy looks awesome,love bean sprout !

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  18. A Very Healthy meal. I have never cooked sprouts. always eat them raw.

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  19. Thats a healthy one.. Nice presentation.. Makes me drool..

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  20. Very healthy and delicious curry Uma, nice presentation too :-)

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  21. looks so yummy, uma. very healthy too. love the presentation.

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  22. Uma..this is definitely my type of curry..love it..n I got a wide eye for that bowl..:)

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  23. I usually make this if I have only sprouts and the basic vegetables left. I quite like it. don't add the peas, though.

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  24. my sis was askin for mung sabji ,.i think so i will give this a try,..thanks for postin this,.:-)

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  25. Nice healthy subzi uma. Nice presentation. Looks tempting.

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  26. Love anything wud green moong... Looks so gud with rotis around !!

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  27. like your bowl :) I make a similar version of kurma with moong dal sprouts.. next time, I will add peas too.. looks very good..

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  28. This sounds to be a healthy recipe. Looks so good. Nice recipe. YUM!. Lovely combo....

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  29. Yum, looks so so good!!! And that's such a cute picture of ur kiddos!

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  30. it can't get healthier and tastier than this Uma. lovely recipe indeed.

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  31. presentation bavundi and mi onion chutney chustunte kallu madutunayante nammandi.

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  32. Rocking girl, do pick ur award from my blog!!!

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  33. The sabzi looks delicous!!! The container is so cute :)

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  34. the gravy looks yum...but your rotis look amazing!

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  35. I guess first time here..the sabzi looks yummy:-)

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  36. Beautiful photos Uma and such a great healthy dish.

    Rosie x

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  37. Healthful!
    Please trail back to my blog for a token of gratitude:)

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  38. Great pic of a beautiful and surely tasty recipe.

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Thanks for dropping by! Your comments and suggestions are most welcome. Hope to see you again! -Uma